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Happy Days by Gabrielle Bernstein Pdf Download


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Happy Days by Gabrielle Bernstein Pdf Download

Details of Happy Days by Gabrielle Bernstein Book

  • Book Name: Happy Days
  • Authors: Gabrielle Bernstein
  • Pages: 196
  • Genre: Self Help
  • Publish Date: Nov 14, 2022
  • Language: English
Book Review:

Happy Days by Gabrielle Bernstein this book is she goes through various different methods that have helped her overcome emotional trauma while talking about her life one of the great skills that Gabrielle Bernstein has is that she very much feels like one of your best friends and that comes across in this book too 

so some of the approaches that she looks at are eft which is emotional freedom techniques sometimes known as tapping says emdr which i guess with that one you would definitely have to do with a therapist and again 

it's a psychological technique that helps you overcome trauma then there's internal family systems to this was a new concept to me and another friend actually recently mentioned internal family systems to me and i'm learning about it and it's very very fascinating i think it's the way forward 

when it comes to looking at trauma looking at how our minds work looking how we're constructed as people it's definitely a very progressive way at looking at ourselves and it came with this i think it's something you have to do with a therapist she also explores expressive writing too 

she describes it as rage in the page and this is definitely one of the things you can start yourself that you can do off your own back and you can get big results from i followed her approach to raging on the page which was 20 minutes of expressive writing yeah i don't want to ruin it too much i don't know 

i prefer you to to kind of read all this into to a book rather than me spoiling it all for you she also talks in debt about some of the traumas that she's had in life and i'm not going to go into that because that is gabby's story to tell and not mine so do i write happy days by gabrielle bernstein yeah 

i definitely do it's um it's a book that i would recommend it's not the easiest reading if you've read some of her other books then they feel much easier to go through this one is a little bit heavier because of the subject material but she does such a great job of it so i do recommend it particularly 

if you've got any emotional trauma and you're looking to to tackle it and have an approach to it so that was my short review of gabrielle bernstein's book happy days.


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